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How Your Muscles Could Be the Missing Key to Longevity
Leaning into cutting-edge technology, this podcast is narrated by AI, providing a convenient and innovative way to engage with the...

Julia P.
Oct 5, 20247 min read


Overcoming Psychological Barriers to Healthy Habits
Medical advances have increased life expectancy. So, we now seek to add life to our years , not just years to our life. The concept of...

Julia P.
Sep 19, 20246 min read


I Thought I Had 12 Months Left to Live – My Journey to a New Life
At the high point of my career, life threw me an unexpected curveball that nearly derailed everything. I was riding high on a career...

Julia P.
Jul 10, 20244 min read
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